Tread carefully

I am at that point, that I have been before, where I know I need to be a little careful. If I am a little careful it can be an exciting time but it is also an exhausting time. I was about to write I am in turmoil, it's dramatic and false, but in another way I do feel like my thoughts, my feelings, my unconscious, my insides are tumultuous. I feel shook up. There isn't much going on externally to make me feel this way and I only know because of a slightly painful history that I need to tread carefully. I know from experience that right now I need to be kind to myself and I need to make a few changes. I want to make a few changes and I like being kind to myself, so it is an exciting time.
I want to practise mindfulness.
I want to take pleasure in delicious and healthy food.
I want to be active.
I want to keep working on my confidence.
I want to keep in contact with people who are important to me.
I want to take pleasure in everyday activities.
I want my mummy! "Now, now Frankie you can handle this, take a deep breath and recognize that feeling in your tummy as nervous excitement". It's a time of change.